CBD: The Secret Ingredient to Weight Loss Support
If you’ve ever wanted to lose weight, then you’re reading the right article. That’s because you’re about to discover my easy 3-step method for creating the best foundation for weight loss.
And the good news is that this method works even if you have never been successful at losing weight in the past.
Read on…
Step 1: Manage every day stress.
Many people who are new to weight loss don’t even realize that they need to do this step before they can successfully begin to lose weight.
And that’s why a lot of people who try to lose weight end up failing – they’re simply missing this crucial step.
According to WomensHealthMag.com, “Stress can lead to the release of hormones that can cause weight gain, and often causes behaviors that also lead to weight gain and make it harder to lose or maintain weight. Maintaining stress-reducing activities and self-care is key for your physical and mental health.”
If you have been unable to manage your daily stress using traditional methods, you will be relieved to find that more and more research is showing CBD to be very safe and effective at helping many people find support for their daily stress.
You’ll find that this part of the process goes much more smoothly if you apply these tips and tricks:
So, the first thing you need to do is choose a trust worthy brand of Organic CBD to take on a regular basis.
Next, decide if you prefer to take it in Oil form or Gummy form which are 2 of the most popular ways to take CBD. Some choose to mix and match both forms which is totally safe to do.
Begin trying out different doses to see which dose works best for you. Most experts recommend starting low (around 10 mg -20 mg) and increasing or decreasing your dose as needed. Give yourself some time to find out what dose works best for you.
Stay consistent. Most people who use CBD for daily stress report better results when they allow the CBD to build up in their system for at least a few weeks.
Finding the right support for managing your daily stress can help you lose weight and reach your happy weight faster.
Once you’ve managed your daily stress, then you can move on to the next step…
Step 2: Manage your daily aches and pains
When you are in pain it is very difficult to be productive at anything.
Not addressing your pain can cause depression and lead to weight gain.
Thankfully many people have found CBD Oils, Gummies and Topicals all to be a very natural and effective way to support daily aches and pains.
Finding a safe and effective way to manage your pain can help you be more productive in every area of your life including losing weight.
Once your pain is under control, you will be better prepared to begin a successful weight loss journey.
Mistakes to Avoid
When I first started trying to lose weight, I made a lot of mistakes. And now that I’ve helped others do it, I see a lot of people have a tendency to make the same mistakes. So let me share with you the top 3 mistakes and how to avoid them:
Focusing on cardio instead of strength training – Time is so limited for most people, so I understand that you may only have 15-20 minutes a day to squeeze in some type of exercise. Did you know that strength training builds lean muscle? And lean muscle burns calories which boosts your metabolism! For this important reason, I recommend you skip the treadmill and focus on strength training instead. Don’t worry, building lean muscle will not make you look buff, it will simply begin to firm and tone your body while naturally boosting your metabolism. Trust me, you don’t want to skip out on this step if you want to see real results.
Not addressing your digestion issues – It’s hard to feel motivated when it feels like a bowling ball is stuck in your tummy. There is no need to ignore your digestion issues any longer. Besides including fiber and leafy greens in your daily meals, research shows CBD has been found to be effective at supporting healthy digestion. All of this helps support your weight loss efforts by helping you feel better after meal times. So get that digestion moving to get one step closer to reaching your weight loss goals.
Not addressing your slow metabolism – Most people with a slow metabolism know they have one but they simply don’t know what to do about it. Thankfully, taking CBD has now been shown to naturally increase metabolism which may help you reach your weight loss goals faster. This step is simply a no brainer! Anything that boosts metabolism without actually having to work hard and break a sweat is a win in my book!
Step 3: Get restful sleep every night.
The next thing you need to do is find a way to get uninterrupted, restful sleep for an adequate amount of time every night.
Restful sleep is crucial if you want to be successful at losing weight. By taking CBD during your bedtime routine. This will ensure that once your head hits the pillow you are sure to get the quality sleep that is necessary to feel your best the following day. A good night’s sleep will help you make good choices at meal times and help you feel motivated to get some exercise in a few times a week for the win! According to Healthline.com, “A lack of sleep is linked to poorer food choices, increased hunger and calorie intake, decreased physical activity, and ultimately, weight gain.”
At this step you’re likely to notice that since you already addressed a few other things that were probably contributing to your poor sleep habits, you may be surprised to find that you are now able to get a restful night’s sleep without much extra effort. So, what you need to do is continue your commitment to self care to ensure that your sleep continues to be a priority in your life. This is the easiest way to get the best results on your weight loss journey.
I still remember when I wasn’t getting enough sleep and trying to make the right food choices at meal times. I found myself craving all the wrong foods and reaching for sugary drinks to make up for the low energy levels I was suffering from because I was so sleep deprived! But once I made quality sleep a priority, my will power kicked in to high gear and I was so disciplined with my food choices that you could wave a giant piece of chocolate cake in front of my face and I wouldn’t even flinch! Trust me when I say, good sleep is essential to weight loss success.
Losing weight once and keeping it off for good is totally possible. Take it from a mom of three, who used to be 35 lbs. overweight!
Making a few quick adjustments to your day can give you a much more solid foundation for your weight loss journey. These important changes will make your weight loss journey less frustrating by setting you up for success. They will also help you keep the weight off for the long run so that you can say goodbye to yo-yo dieting once and for all.
So there you have it – a simple 3-step method for getting the support you need to lose weight, as well as 3 mistakes to avoid.
Now that you know how to prepare your body for weight loss, there’s just one thing left for you to do: take action.
So get to it, and soon you too will enjoy noticeable and lasting weight loss that will have your friends and family doing a “double take”!
If you’re ready to start your personal weight loss journey and can use a little extra support, Level Up Organics has a special offer going on this week only! Click the link below to LEARN MORE.